Pesto Hummus Recipe

Pesto Hummus Recipe

Pesto Hummus Recipe

The Ultimate Guide to Crafting the Perfect Pesto Hummus Recipe

Hummus, a beloved Middle Eastern dip made from chickpeas, has found a place in kitchens and hearts around the world. Its creamy texture and rich, nutty flavor make it a versatile dish that can be paired with a variety of foods.
Pesto, a classic Italian sauce, adds a fresh, herby twist to traditional hummus. In this comprehensive guide, we’ll delve into the art of making Pesto Hummus Recipe. With detailed instructions, tips, and variations, this article will equip you with everything you need to create a delicious Pesto Hummus in your own kitchen.

 

Pesto Hummus Recipe
Pesto Hummus Recipe




 

Ingredients for Pesto Hummus Recipe

For the Hummus Base

  • Chickpeas: 1 can (15 ounces), drained and rinsed, or 1.5 cups of cooked chickpeas
  • Tahini: 1/4 cup
  • Lemon Juice: 2 tablespoons, freshly squeezed
  • Garlic: 1-2 cloves, minced
  • Olive Oil: 2 tablespoons
  • Cumin: 1/2 teaspoon (optional)
  • Salt: 1/2 teaspoon
  • Water: 2-4 tablespoons (as needed for consistency)
Pesto Hummus Recipe
Pesto Hummus Recipe

For the Pesto

  • Fresh Basil Leaves: 2 cups, packed
  • Pine Nuts: 1/4 cup (can substitute walnuts or almonds)
  • Garlic: 2 cloves
  • Parmesan Cheese: 1/4 cup, grated (optional for a vegan version)
  • Olive Oil: 1/4 cup
  • Lemon Juice: 1 tablespoon
  • Salt: 1/4 teaspoon
Pesto Hummus Recipe
Pesto Hummus Recipe

Step-by-Step Recipe Instructions

1. Prepare the Chickpeas

  1. If using canned chickpeas, drain and rinse them thoroughly to remove any excess sodium.
  2. For a smoother texture, you can remove the skins by gently rubbing the chickpeas with a clean kitchen towel. This step is optional but recommended for an ultra-creamy hummus.

2. Make the Hummus Base

  1. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin (if using), and salt.
  2. Process until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
  3. Add water, one tablespoon at a time, until you reach your desired consistency. The hummus should be smooth and spreadable but not too runny.

3. Make the Pesto

  1. In a separate food processor or blender, combine the basil leaves, pine nuts, garlic, Parmesan cheese (if using), lemon juice, and salt.
  2. Pulse until the ingredients are finely chopped.
  3. With the processor running, slowly drizzle in the olive oil until the pesto is smooth and well combined. You may need to stop and scrape down the sides a few times to ensure everything is well mixed.

4. Combine the Hummus and Pesto

  1. Add the prepared pesto to the hummus base in the food processor.
  2. Process until the pesto is fully incorporated into the hummus, creating a vibrant green, creamy dip.
  3. Taste and adjust seasoning if necessary. You can add more salt, lemon juice, or olive oil to suit your taste.
Pesto Hummus Recipe
Pesto Hummus Recipe

5. Serve and Enjoy

  1. Transfer the Pesto Hummus to a serving bowl.
  2. Drizzle with a little olive oil and garnish with additional basil leaves, pine nuts, or a sprinkle of Parmesan cheese if desired.
  3. Serve with pita bread, fresh vegetables, crackers, or as a spread for sandwiches and wraps.

Read more:

Hummus Ina Garten Recipe

 

 






Variations of Pesto Hummus

1. Vegan Pesto Hummus

To make a vegan version of Pesto Hummus, simply omit the Parmesan cheese in the pesto. You can add a tablespoon of nutritional yeast to replicate the cheesy flavor.

2. Spicy Pesto Hummus

For a spicy kick, add a pinch of red pepper flakes to the pesto or blend in a jalapeño with the chickpeas.

3. Sun-Dried Tomato Pesto Hummus

Add a handful of sun-dried tomatoes to the pesto for a rich, tangy twist on the classic recipe.

4. Kale Pesto Hummus

Substitute half of the basil with fresh kale for a nutrient-packed variation. This version adds an extra layer of green goodness to your hummus.

Nutritional Benefits of Pesto Hummus

1. High in Protein

Chickpeas are a great source of plant-based protein, essential for muscle growth and repair. Pairing them with tahini and pine nuts boosts the protein content even more.

2. Rich in Fiber

Chickpeas are also high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

3. Healthy Fats

Olive oil and nuts provide healthy monounsaturated fats, which are beneficial for heart health and help in the absorption of fat-soluble vitamins.

4. Vitamins and Minerals

Basil and other fresh herbs in the pesto add a wealth of vitamins and minerals, including vitamin K, vitamin A, and iron.

5. Antioxidants

Both chickpeas and basil are rich in antioxidants, which help protect your cells from damage and support overall health.

Read more: Goya Hummus Recipe

Creative Ways to Use Pesto Hummus

1. As a Dip

Serve Pesto Hummus with fresh vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes, or with pita bread and crackers.

2. In Sandwiches and Wraps

Use Pesto Hummus as a spread for sandwiches and wraps. It pairs well with grilled vegetables, chicken, turkey, and even falafel.

3. As a Sauce

Thin out Pesto Hummus with a bit of water or olive oil and use it as a sauce for pasta, roasted vegetables, or grain bowls.

4. On Pizza

Spread Pesto Hummus on pizza dough as a base instead of traditional tomato sauce. Top with your favorite vegetables, cheeses, and proteins for a unique and delicious pizza.

5. With Eggs

Pesto Hummus makes a great topping for eggs. Spread it on toast with a poached egg, or dollop it on scrambled or fried eggs for a flavorful breakfast.

Conclusion

Pesto Hummus Recipe is a delightful fusion of two beloved culinary traditions, offering a fresh, herby twist on classic hummus. By following this comprehensive guide, you can create a delicious and versatile dip that’s perfect for any occasion. Whether you’re hosting a party, preparing a quick snack, or looking for a healthy meal option, Pesto Hummus is sure to impress.

Experiment with different variations, customize the ingredients to suit your preferences, and enjoy the process of creating your own perfect Pesto Hummus. With its rich flavors and nutritional benefits, this dish is a wonderful addition to any kitchen. Happy cooking!

 

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