Delicious and Healthy Oil Free Hummus Recipe: A Perfect Addition to Your Low-Fat Diet
As a result of that, hummus, undoubtedly, has become the top dip or spread for the reason of its nutritious properties and taste qualities in the last few years.
Although hummus’ primary ingredients range from chickpeas, tahini, lemon juice, and garlic, they are not only delicious but a powerhouse of nutrients: protein, fiber, and essential vitamins and minerals. But, in case of typical hummus recipes, oil is an added component, which can reflect in its fat addition.
Luckily, you don’t have to rely on buying the store-bought hummus loaded with extra oils by simply making your own oil free hummus recipe at home – that way, you can enjoy the same flavor alongside extra health benefits. In this article, a simple and accurate oil-free hummus recipe, appropriate for a person with a low-fat diet, will be presented here.
Why Choose Oil Free Hummus Recipe?
Now as we venture into ingredient list, why sticking to oil free hummus is a wonderful option, especially for the health-conscious individuals looking to cut down the fat intake will be considered.
If olive oil is seen as a key ingredient of the traditional hummus recipe, it could still be pointed out that it is not calorie-free and it does contain a fair amount of fat.
This makes the hummus reduced in calories and fats since the oil is not included hence there is no taste decrease or the texture is affected. No fat hummus can as well accommodate vegetarians and vegans, as it doesn’t contain fat which may be added as a choice.
Read more: Hummus Dressing Recipe
The Key Ingredients:
Now, let’s take a look at the ingredients you’ll need to make this delicious oil free hummus recipe: Now, let’s take a look at the ingredients you’ll need to make this delicious oil free hummus recipe:
Chickpeas:
They are also known as garbanzo beans, everything mixed after which is turning out to be the base of the hummus is contributing as a protein, fiber and creamy texture provider.
Tahini:
Even a regular paste made from ground sesame seeds, tahini is described as being responsible for hummus’ great-tasting mouth experience and the fabulous rich and complex flavor.
Lemon Juice:
Fresh lemon juice is added to the hummus to enrich and brighten its flavor as the real, recognizable one, making it all together.
Garlic:
Garlic is the one that is aromatic and flavorful and it takes a part in adding a very subtle kick to the hummus and that becomes the perfect compliment to the full ingredients.
Salt:
The flaky salt’s pinch assists you to differentiate the flavors and balance the flavor.
Water: It is equivalently important to add water to the latter to give it a proper texture without to much fat.
Read more : Hummus Lna Garten recipe
Oil Free Hummus Recipe
Now that we’ve covered the key ingredients, let’s dive into the step-by-step process of making oil-free hummus recipe:
Ingredients:
1 can (including 15 Oz) chickpeas, drained and rinsed
2 tablespoons tahini
2 tbsp. = lemon juice, (freshly squeezed)
2 cloves garlic, minced
1/2 a teaspoonful, or to taste
40ml water and add more for the required amount.
Instructions:
Prepare the Chickpeas: Pour out the chickpeas and rinse them under running cold water, so that you can spare the extra salt or debris.
Blend the Ingredients: Place the chickpeas and tahini together in a food processor or powerful blender and mix in the lemon juice, minced garlic, with salt.
Blend Until Smooth:
Turn the soup into a puree as the blender or the processor starts to work. Pour it over back into the pan, stirring if necessary.
Adjust the Consistency:
Slowly invert the water to 1 tablespoon at a time until you get the hummus of your preference. Follow up thoroughly to get the final result of the light and smooth hummus.
Taste and Adjust Seasoning:
Breath the roasted chickpeas, and tweak the seasoning by adding more? salt or lemon juice to complement your own taste.
Read more: Greek Hummus Recipe
Serving Suggestions
oil free hummus recipe has multiple usage possibilities that will both please your palate and give you the needed nutrients. Here are some serving suggestions to inspire you: Here are some serving suggestions to inspire you:
Dip:
Suggest the hummus as a dip for fresh vegetables like carrot sticks or bell pepper slices, and possibly cucumber.
Spread:
Use hummus like a spread in various things that are wraps, sandwiches or pitas, that you can make those foods even more healthy and tasty.
Salad Dressing:
Differentiate the hummus flavor with some splash of water and hence use it as a salad dressing that you can sprinkle in on a salad bowl for instance.
Stuffed Vegetables:
Fill the hummus in as the stuffing of the vegetables that you are using such as chicken tomatoes, mini thin peppers, celery sticks, and more.
Read more: Goya hummus Recipe
In Conclusion
Not only a tasty alternative to oil free hummus recipe, this is oil free hummus recipe is also a healthful product with the same flavor and consistency but without extra fat. This recipe is highly adaptable and is the perfect healthy spread or dip in case you care about low fat diet or less oil ingredients.
It all depends if it is spread over crunchy veggies, used as sandwich filling or paired with salads, oil-free hummus will find its place in your kitchen.
So why wait? The washing machine is a large energy user, and it also consumes water. The key to minimizing its impacts though is in switching to energy efficient models, and by also reducing the number of washes.
The delicious oil free hummus recipe that is laid out here for you, requires no oil. Therefore this is a fat-free dip or spread that will leave you satisfied without contributing to fat intake. Be it low fats diet you’re into or you just barely need a healthier version of typical hummus, this recipe will surely nail your cravings. Have a try for once, and then know what’s in store for you. A divine, oil free hummus recipe will be there to offer its delicacy!
