Discover the Delight of Low Sodium Pizza Recipe: A Healthier Twist on a Classic Recipe

Introduction:

Pizza is one of the world’s most-loved food and people love to have it,but for those who keep watch on their salt intake having them is often possible although they feel guilty to cheese pizza. 

Even though by doing this you will add a few extra minutes to your cooking, you will still get the chance to make a healthier version of this comforting dish, without losing on its taste. Indeed in this post, we will be looking at a low sodium’s pizza recipe that is not only scrumptious but also respectful to your health concerns.

Understanding Sodium Intake:

Now that we are about to explain the recipe, let’ see why we should consider sodium intake in relation to our health conditions. Sodium which is a dietary mineral helps in maintaining the osmotic pressure by regulating fluids in the body also contributes to the normal function of nerve and muscle cells. On the other hand, as a superfluous sodium can cause high blood pressure, heart issues, type 2 diabetes, and other health problems on average. 

The American Heart Association suggests lowering sodium consumption to 2,300 mg or less per day for most adults, with an ideal intake of 1,500 mg to help maintain a healthy blood pressure.

Choosing Low Sodium Pizza Recipe Ingredients:

The key to creating a Low Sodium Pizza Recipe lies in selecting ingredients that are naturally low in sodium or opting for low sodium versions of traditional pizza toppings. Here are some tips for choosing low sodium ingredients:

1. Tomato Sauce:
   Look for canned tomato sauce or crushed tomatoes labeled “no salt added” or “low sodium.” Alternatively, you can make your own tomato sauce using fresh tomatoes and herbs for a sodium-free option.
2. Cheese:
   Opt for fresh mozzarella or part-skim mozzarella cheese, which tends to have lower sodium content compared to other types of cheese like cheddar or feta. You can also reduce the amount of cheese used or choose a low sodium cheese option if available.
3. Meat Toppings:
   When it comes to meat toppings, choose lean options like grilled chicken, turkey pepperoni, or Canadian bacon, which typically have lower sodium content compared to processed meats like sausage or bacon.
4. Vegetables:
   Load up your pizza with a variety of fresh vegetables like bell peppers, onions, mushrooms, spinach, and olives, all of which are naturally low in sodium.

Low Sodium Pizza Recipe:

Now that we’ve covered the basics, let’s get to the main event: the low sodium pizza recipe. Follow these simple steps to create a delicious and healthy pizza right in your own kitchen:

Ingredients:

• 1 pre-made whole wheat pizza crust (look for a low sodium option if available)
• 1 cup low sodium tomato sauce
• 1 cup shredded part-skim mozzarella cheese
• 1 cup assorted vegetables (e.g., bell peppers, onions, mushrooms, olives)
• ½ cup lean protein (e.g., grilled chicken, turkey pepperoni)
• 1 teaspoon olive oil
• Italian herbs and spices (such as basil, oregano, and garlic powder) to taste

Instructions:

Heat your oven to 425°F (220°C).Then,…

To begin with, place the whole wheat pizza crust on an oven tray with a parchment paper underneath.

Spread the low sodium tomato sauce evenly over crust, most of which is covered; leave a small border around the edges.

Insure you spread a good layer of the mozzarella cheese on top of the pasta sauce, as well as the vegetables and protein that appeals to you most.

Toss the toppings and sprinkle with olive oil all over it. Andover some Italian seasoned spices.

Back up the pizza in the hot oven between 12-15 minutes, or until the crust is golden brown and the cheese is well melted and bubbling.

Remove the pizza from the oven and allow it to cool down before cutting and serrying the pieces.

Read more: Recipe for chocolate chip Pizza