Wholesome Twist: Homemade Lentil hummus recipe for Nutritious Nibbling
Hey there, health-conscious foodies! Do you like the idea of scarping your snacks with a dip that is both tasty and nutritious?
So, join us in this review as we seek to elevate your snacking game with a dip that has your favorite protein and fiber. Here we go, and it’s so amazing to take you on the Lentil hummus recipe world trip!
The superfood-twist on the iconic chickpea dip is indeed just for those who want to take advantage of the very nutritious power and taste of this stellar snack.
Either you eat it at room temperature or cold, this Lentil hummus recipe is simple yet very healthy that can easily be made for a party or a family dinner.
We’re about the rock our sleeves and get ready to put this lip-smacking dip on the list, so let’s do that already!
Why Hummel Hummus Is so Different and Special?
Now, we are going to the main business, lets not get skipped, what is Lentil hummus recipe that special?
As contrary to Traditional Hummus which use Broad Beans, Lentil Hummus substitute them with Lentils, thus, making the signature step of the recipe more eye-catching.
Lentils don’t just supply plant-based protein, but equally fiber, vitamins and minerals. And the best, they are fluffy with a neutral taste that compliments wonderfully all other hummus components.
Then, in lieu of the traditional, make a quick change to Lentil Hummus that is nutritious, tasty as well as can be filling.
Ingredients You’ll Need:
Now, let’s talk ingredients. Here’s what you’ll need to make your own homemade Lentil Hummus:
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Lentils: Use either green or brown lentils, cooked until soft and tender.
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Tahini: Adds richness and depth of flavor to the hummus.
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Garlic cloves: To add a punch of flavor.
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Lemon juice: Provides acidity and brightness to the dip.
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Olive oil: For extra creaminess and richness.
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Cumin: Adds warm, earthy notes to the hummus.
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Salt: To enhance the flavors and balance out the taste.
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Water: To adjust the consistency of the hummus to your liking.
Read more: Jalapeno hummus recipe
Step-by-Step Instructions:
As we have assembled all we need for our hummus cooking, let us begin in the kitchen — it is time to prepare our Lentil Hummus! Follow these simple steps to create a dip that’s sure to impress:
1. Cook the Lentils:
Begin by boiling the lentils for a specific amount of time printed on the package, depending on when they are tender and soft. Remove water excess by shaking the pan, let them cool for few minutes .
2. Blend the Ingredients:
In a food processor pour in the tender lentils, along with tahini, garlic cloves, lemon juice, olive oil, cumin and salt. Keep blending until it’s smooth and lush, preventing the formation of any harsh corners.
3. Adjust the Consistency:
If the hummus seems too thick, add water—a tablespoon at a time. Once you achieve the texture that you want, set the wham aside. Pure again until your mixture has reached a smooth and fluffy texture.
4. Taste and Adjust Seasonings:
Try the hummus then tweaking the seasoning to make adaptation as needed. If flavor more needed, add salt, lemon juice or cumin here.
5. Serve and Enjoy:
Shepherd the lentil humus at the top of the serving bowl and Caribbean a little bit olive oil. Check for the presence of cumin and lentils.
Sprinkle on some cumin and if transformed into a few whole cooked lentils then it is okay otherwise mourn its decorative nature.
Serve with croutons of your preference including pita chips, cheese crackers or fresh vegetables and enjoy your creation.
Read more: Goya Hummus recipe
Tips to Customize Your Lentil hummus recipe:
Want some more flavors? Then, here are a couple of ideas to explore: roasted garlic and roasted red peppers.
Being experimental is the key, so try other herbs, like paprika, smoked paprika or parsley, to deepen the flavor.
For you who like spicy stuff, you can add a pinch of cayenne pepper or a swish of hot sauce and turn up the heat.
Final Thoughts:
And so we’ve just mixed a simple, super healthy and yummy DIY Lentil hummus recipe that will definitely become a permanent part of your smoothie inventory!
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